Hydrotherapy
Hydrotherapy offers a gentle yet effective approach to rehabilitation and recovery through guided movement in the water. The near-weightless environment reduces joint stress, supports injury recovery, and complements physiotherapy by allowing safe exercise that improves strength, mobility, and circulation. Ideal for rehabilitation, back pain management, and overall wellness, hydrotherapy uses the natural power of water to help heal, strengthen, and rejuvenate the body so you can move with greater comfort and confidence.
FAQs
You’ve got questions,
we’ve got answers
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Hydrotherapy is a guided water-based therapy that uses the natural properties of water to support recovery, rehabilitation, and physical well-being.
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Hydrotherapy is suitable for individuals recovering from injury, managing back pain, undergoing rehabilitation, or seeking low-impact exercise to improve mobility and strength.
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The buoyancy of water reduces pressure on joints and muscles, allowing safe movement with minimal strain while improving circulation and flexibility.
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No swimming skills are required. Sessions are conducted in a controlled environment under professional supervision.
We do offer options where we can combine swim lessions with hyfro therapy for the best of both worlds. Enquire with our consultants to find out more.
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Yes. Sessions follow strict safety protocols, with professional supervision and appropriate water depth.
Our Swim Coaches and lifeguards are certified with industry leaders.
Testimonials
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